A Technique to Balance the Body in Gravity and Align Muscles into Its Anatomically Maximum Efficient Position.
Rolfing® Structural Integration
Structural Integration is a Technique that addresses Structural and Postural Patterns of the connective tissue 'Fascia' which aims at ordering and organizing the body so that the force of gravity can flow through.
Benefits Of Structural Integration
Reduces Chronic Pain and Eases Movement , Greater Flexibility , Structural Balance and Support , Postural Alignment ,Increased Breathing Capacity ,Stress management and Sleep Regulation, Increased energy , Increased athletic performance and physical well being , Embodiment and Conscious Awareness .
Who Is Structural Integration For ?
Athletes , Fighters , Dancers, Weight Lifters , Pilates Practitioners, Yoga Practitioners, Musicians, Business people , people riddled with chronic pain and stress, people from all walks of life and all ages come to this work not only for relief from pain , relief stress and tension but also for improved performance in their professions , sports and daily activities.
During The Session
The Process begins with a fairly talk about your History, Story , Sport and Current Activities followed by Postural Assessment and Movement Viewing to Assess Functional Qualities of the Structural Relationship Patterns Of The Body . The work will be done on a Treatment table , bench and In Space with calling for specific movements for somatic education.
What To Wear For the Session
- For Women Sports bra and shorts , you will be covered with a blanket during the work
- For Men its Boxer Briefs or Running Short , you will be covered with a blanket during the work
- Time and Privacy are given to change/undress before the session and after the session
- Its Recommended to dress in the session as described above however if would like to be worked with your cloth on its totally fine it can be done with full clothing on but please wear comfortable loose clothing or thin material and avoid thick material such as leather and jeans.
- Your Hygiene is Highly Appreciated
- No Application of Ointment or Lotion before the session
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