Movement 1-on-1
Movement Integration Sessions
Hands-on Movement Education Series Based on Structural Integration Ten Series that explores how the body moves and functions in Gravity for everyday life. It focuses on developing Structural and Functional Awareness, Proprioceptive sensitivity , listening to your body, understanding the ask ,its a process of helping individuals physical structure express the being that resides within it to help it is a way of personal growth and integrity.
Through movement education , Balancing the body in space as you move clients learn to embody and move from their central vertical axis “the line” with greater ease, efficiency and Balance. This Movement Series complements the 10 Series of Structural Integration by fostering a deeper connection between body awareness and structural alignment, promoting lasting changes in posture, flexibility, and overall well-being.
Movement Coaching 1-on-1
Expansional Balance Exercise System grounded in the principles of Structural Integration and Natural Alignment it is a personalized training system to improve how you move in everyday life and improve your biomechanics and how you use your body and how your move in the gravitational field.
This training system focuses on building resilience in the body , liberty in the soft tissues , getting the spine long and strong, teach your muscles to expand rather than contract and shorten.
We spend a lot of time coaxing the body out of contraction and shortness in order to function around an expanded core.
Through guided exercises and teaching efficient pain-free movements clients learn how to move with greater ease, efficiency, and confidence. This process not only supports better posture , mobility and flexibility but also helps to release habitual tension, making movement feel more fluid and natural. Ideal for anyone looking to enhance their physical performance , train for resilience or simply move through life with greater ease.