Movement 1-on-1
Movement Integration Series
Hands-on guided movement education Series that invites your body to reorganize itself, reducing strain and opening pathways to greater comfort, balance, and vitality. This process is not about exercise or correction, but about expanding awareness and choice. We spend a lot of time coaxing the body out of contraction and shortness in order to function around its own central vertical axis " The Line ".
this work complements the Structural work by fostering a deeper connection of your body alignment as a dynamic and vital expression of your whole person.
Movement And Mobility Coaching 1-on-1
Expansional Balance Exercise System grounded in the principles of Gravity, Alignment and Mobility it is a personalized training sessions to explore the free extension of the skeletal frame to all directions in space and to evoke the inner feeling of movement at each joint through the center.
these mobility and flexibility exercise sessions are designed to systematically free joints so that they can balance and connect to the whole joint system of the body.
The goal is to mobilize and energize the expression of the whole person.