The Rolfing® Basic Ten-Series is a cycle of 10 sessions that focuses on the body's complex matrix of connective tissue in a way that brings all the body parts into more coordinated functioning relationships. This process is an approach that sets integration of the whole structure.
Structural Integration can be experienced through a defined series of sessions, each lasting approximately one hour to 90 minutes, each building upon the last.
After completing their 10 series, many choose to continue with periodic "tune-ups" or Advanced 3 session series while others come in for help with more specific goals or local structural issues resulting from injuries, surgeries or illnesses.
There is an appropriate Structural Integration pathway for every individual and strategies will be tailored specifically for you.
Structural Integration is a process that helps an individual experience an optimal way of moving. Structural Integration works on Connective tissue manipulation, education and awareness combine to release physical restrictions while increasing strength, adaptability and resilience.
The Basic 10-Series:
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